open to disaster
I ate 5 - yes 5 yummy sugary apple strudel pastries (almost wrote pasties) yesterday.
I went to Safeway, bought yogurt, milk, reduced sugar oatmel, walked right past the baked goods, and bought a roasted chicken for supper. GOOD GOOD GOOD.
And by 6:30 pm I was in my car on my way back to Safeway drooling in anticipation.
Calories up, blood sugar up, blood pressure down, cravings gone
Lose - Win?
Note : even with the freaking strudels I still ate 800 calories less than I need to maintain my body weight.
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