Other people call them winter blues. I do not. It is not winter's fault. It's the fault of mother earth's axial tilt and the shorter expanse of daylight hours. If she didn't flirt with the sun so, it wouldn't be an issue. It is then aggravated by peoples' nonconformance to enjoy freezing their arses and various other stickyouty appendages off during a flatlands winter day.
The last 3 days for example have registered temperatures colder than Xandru's 39th hell, minus 34-37 celcius BEFORE the wind chill, which makes the reality of frozen eyeballs just a quick walk to the store at something around minus 45 freaking below. brrr brrr fucking brrrrr.
And even if you make it through the whole forshortened day, the night just goes on and on and on, the tendency to sleep longer earlier later kicks in and then your whole cycle is pooched. My downstairs neighbours must be deaf because deb and I have been taking shifts every 2 hours poppin' up wide awake - no particular reason - doing the nightcrawler shuffle. Have a glass of water - nope. I'm hungry, look in fridge - nope. Have a couple drags of a smoke - nope. Go to the bathroom - nope. Any thing on TV - nope. Read a book - HAH! - nope. Go back to bed and hope you can sneak upon dreamland once again. By the end of Jnauary - you are ALWAYS tired.
Ahhh where was I? Oh yes, the light lustre days are actually getting longer - noticably YAHOO!!! Warm comes later. I've found 3 cures for winter blues. A vacation to where there is sun and a minimum of 12 hours a day of intense light (not that I get to go there but I watch my friends as thy leave and return ... heavy sigh).
Fake baking once every 2 weeks even - just for 5 minutes - really - it makes a world of difference. Have a smoke, put the tunes on and dance around in an upright booth buck naked for 15 minutes and the world is shiny and new! Don't worry - you don't have to look at yourself, you've got the suntanning blinder eyes on, so dance like no one is watching - no one is ;)
On a less extreme note find the window in your house that gets the noon to 4 oclock sun. Pull a chair into the path of the light fantastic, read a book, watch tv, have a nap - I don't care. But spend a couple of hours in direct light - like a plant, it'll perk you right up.
Well have to run. It's haul my ass to aquacize to get rid of the fatoldladyitiss I've allowed to weigh me down. It's all about escapism ;)